All things whole food plant based no oil.
Here’s what we’re planning on making for meals this week: Vegan Instant Pot Curry – from Vegan 8 (see our review) Vegan Chili Pasta with Veggies – from Vegan 8 (see our review) Vegan Mushroom Stroganoff – from Debra Klein (see our review) One Pot Broccoli and Rice – from My Plant Based Family (see […]
Meal Plan 2/28/2021 Read More »
Broccoli Mushroom Stir Fry Review The Source This was a wonderful meal tonight! Debbie and I are so excited we found Monkey and Me’s General Tso’s Broccoli Mushroom Stir Fry! We were looking for a quick meal using broccoli and mushroom and rice and this was a perfect solution. The Cooking It made for a
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Oatmeal, Dairy Free! Oatmeal seems like an easy thing to make and it is. We have it just about every morning. At one time, I was trying to cut out milk from my diet. I tried using water and found the taste was so bland I thought it would never work. I stumbled across the
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Life style Sites Dr. John McDougall – A proponent of starch based eating. WFPB.org – An organization that empowers sustainable health for humans and planet through a plant-based lifestyle. Recipe Sites Brand New Vegan Monkey and Me Kitchen Adventures Shane & Simple Learn More
Sweet Potato Brownies – delicious! Air Popped Popcorn – still looking for the best topping Caramel Popcorn – brown sugar and maple syrup brought to a boil – a little goes a long way. SuperPretzel Soft Pretzels – dipped in horseradish mustard – yum! Snack Factory Pretzel Crisps – a staple until recently Costco has
Healthy Snacks WFPB No Oil Read More »
Below are recipes that we find (mainly Debbie) that sound wonderful and we want to try them. When we do, we will post a review on them. We will make substitutions as necessary for non-compliant ingredients and explain what we did in our review. Thai Yellow Curry Vegan Omelette (With Chickpea Flour) Easy Garlic Knots
WFPB Recipes We Want To Try Read More »
Sweet Potato Black Bean Enchiladas Instant Pot Potatoes Rice and Vegetables with Sauce Three Bean Soup Salad with Black Beans Monkey and Me’s General Tso’s Broccoli Mushroom Stir Fry – See our review here. Monkey and Me’s Country Ranch Green Beans and Potatoes
WFPB No Oil Main Meals Read More »
Breakfast – What to eat when sticking to WFPB No Oil When eating WFPB with No Oil, breakfast can feel like a challenge. No eggs, no bacon. That is okay. Below you will find various ideas for breakfast. Some seem plain like oatmeal but when done right, it can be a satisfying meal for most
Breakfast WFPB No Oil: Read More »
Debbie and I started eating Whole Food Plant Based (WFPB) No oil the summer of 2020. We both had separate reasons: Debbie had an aversion to meat and I had stomach issues. We had been eating a Keto diet – high in fat and protein. Both of our weights had gone up – Debbie by
Why are we eating Whole Food Plant Based (WFPB) No Oil? Read More »